Prepareu-vos per entrenar amb un entrenador físic Khetanya Henderson , who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie i Paulyn Baens . You'll start the routine on the mat with a leg and core series, then work your way up to standing exercises, including knee drives, jumps, and so much more. Grab a mat for this fusion class where you will sweat and feel centered at the same time.
No et perdis els nous episodis de Class Fitsugar, ara cada diumenge al Canal de YouTube de 247CM Fitness .
El vestit d'Henderson: Old Navy; sabates: New Balance. Vestit de Marie: Old Navy; sabates: APL. Vestit de Baens: Old Navy; sabates: APL.
