Cortesia de CLMBR
Cortesia de CLMBR
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CLMBR (a partir de 2.800 dòlars) se suposa que imita la sensació de gatejar com quan érem nadons, l'entrenador CLMBR Kenny Ferrer diu 247 cm. Excepte que en comptes d'estar a quatre potes a terra, estàs 'pujant' verticalment, a la màquina. La màquina fa 88 polzades d'alçada amb una base de 35 per 32 polzades i inclou una pantalla connectada que reprodueix entrenaments perquè els segueixis. Els accessoris es venen per separat o com a part de paquets a la botiga en línia de la marca, inclòs el CLMBR Mat (45 $) per protegir el teu pis, el CLMBR Resistance Bands (40 dòlars), i el Bala x CLMBR Power Ring (85 $). La màquina d'escalada de 180 lliures té rodes acoblades a la base per facilitar la col·locació a qualsevol lloc de casa vostra, i si voleu veure la mida real de CLMBR abans que sigui a casa vostra, podeu anar al lloc de la màquina per veure CLMBR en realitat augmentada o prova CLMBR en una botiga o gimnàs proper .
CLMBR Mat Des de 45 $ 45 $ a shop.clmbr.com 
CLMBR Resistance Bands Des de 40 $ 40 $ a shop.clmbr.com 
Bala x CLMBR Power Ring Des de 85 $ 85 $ a shop.clmbr.com CLMBR also has an Aplicació complementària compatible amb Apple i Android that's free to download and explore; membership costs $40 per month. The app lets you preview a brief description of what you can expect during each class, the llista de reproducció you'll be listening to, and a list of muscle groups that will be targeted while you work out. You can stream a variety of classes on the machine: rhythm climbs (where you move to the beat of the music), artist-themed classes, and bootcamp workouts that mix climbing with off-machine exercises are a few of the main class types available.
I got the chance to try a CLMBR class in person with Ferrer. And while I'd been somewhat skeptical about what the experience would be like, I was surprised by how much I enjoyed it.
CLMBR 10-Minute Class Review
Stepping onto the machine, I noticed that my size 14 feet (in a women's sneaker ) were bigger than the pedals. But with the adjustability of the straps, I still felt secure on the machine. I'm also 330 pounds and felt like the pedals didn't slide down under me; there was ample resistance from the machine. Then I made sure I was standing tall on CLMBR, so that Ferrer could set up the handle bars to the height of my chest. While leveling my handlebars, he mentioned that the machine comes with extenders, so people my height (six-foot-two-inches) and taller could make sure the handles are truly at chest height and not too low. With CLMBR tailored to my body, it was time to try a class.
I was trying out an EDM Interval Climb class, which was actually led by Ferrer. Meaning, I had the slightly surreal experience of being coached by Ferrer on the connected CLMBR screen, while he was also standing next to me — motivation was coming from all angles. I tried to focus on the virtual version, though, and was impressed. His detailed coaching had me crawling as naturally as a baby within five minutes.
The first thing we went over in class were the three handle-holding positions: overhand, underhand, and neutral (with the palms facing each other). Since the class was only 10 minutes, things progressed quickly. We went from slower climbs that allowed me more time to lengthen my limbs in opposite directions, to faster sprints where (you can see below) my glutes , lats (back muscles), and abs engaged simultaneously to keep my trunk stable while I scaled a nonexistent building. The music selection for class was on point. The dance and EDM tracks made me feel like I was sweating at a rave — but really, I was climbing for my life.
Toward the end of class, Ferrer (the IRL one) told me that some people find their ankles feel a little wiggly while stepping off of CLMBR — and that was definitely true for me. The wobbly feeling took a couple minutes to disappear, but while it felt strange, it never felt painful.
Turmells a part, em vaig sentir força bé després de la meva miniescalada. Tots els meus músculs van sentir com si tinguessin un entrenament sòlid i l'efecte secundari principal va ser la suor. Com a algú amb asma i genolls sensibles, em va agradar el fet d'haver fet un entrenament cardiovascular que no em va fer agafar el meu inhalador a mig camí ni em va fer mal els genolls.
Només tinc 10 minuts sota el meu cinturó invisible d'escalada en roca, així que no puc dir amb certesa que faria servir la màquina prou per justificar el preu de la màquina i la pertinença. Però crec CLMBR és una opció fantàstica per a les persones que busquen un entrenament cardio eficaç en un curt període de temps que s'orienti a una varietat de grups musculars alhora, sense provocar la seva por a les altures.
Cortesia de CLMBR
