Casa en filera
Casa en filera
El rem és un entrenament de cos sencer que crema moltes calories alhora que enforteix els músculs. I tot i que els entrenaments de rem han estat estimats per les celebritats durant un temps, cada cop són més populars entre els entusiastes del fitness mitjans. Pots fer exercici a la màquina del teu gimnàs o comprar un remador per a casa teva, o remar amb 20 dels teus amics més propers en un estudi dedicat com ara Casa en filera . If that's more your speed (who doesn't love a good group fitness class ?), here's everything you need to know before trying it for the first time.
Què és Row House?
Casa en filera offers 45-minute rowing workouts that are low-impact but high-intensity. Depending on which class you take, you'll spend some of that time on a rowing machine and some of it on the floor doing strength training exercises. Some classes focus on cardio more, while others put an emphasis on stretching, and cada class is fueled by a good soundtrack. Learning to row properly is a priority at Row House — because while rowing is low-impact, it's not easy, and you need to do it correctly to engage nearly every muscle of your body. If you're a beginner, it's best to take the Stroke class, which will teach you good form so you can get the most effective workout every time.
Què implica un entrenament típic de casa fila?
There are six Row House classes to choose from: House, Body, Power, Restore, Full Row, and Stroke. House is a full-body workout and cardio burn. Body combines resistance training and cardio. Power utilizes interval training to really get your blood flowing. Restore is all about dynamic stretching. Full Row is a high-energy rowing class that will help you build endurance. And finally, if you want to learn form and technique, you should start with Stroke.
Quant costen els entrenaments Row House?
Els preus de Row House varien en funció de la vostra ubicació i de l'opció de membres que hàgiu triat. Les classes solen estar entre 25 i 30 dòlars. També podeu obtenir tarifes d'inscripció i abonaments mensuals en funció de la freqüència amb què vulgueu fer classes. Pots optar per anar quatre vegades al mes o vuit vegades, o inscriure't a classes il·limitades. Podeu trobar un desglossament més extens a el lloc web de Row House .
Què més he de saber?
What's cool about classes at Row House is that you're all rowing together, like you're on a team aiming for one goal. While you can tweak your intensity, you're still staying together, which makes this feel like a true group fitness class.
